Here at CORE.MOBILITY.FITNESS. it's all about you!

We empower you to find your strength, reawaken your core, and transform your life through movement.

Upcoming Workshop in 2021:

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Do you know where your feet are and do they remember how to move?

Our shoes may be contributing to our falling foot health! Come and hear how to keep your feet healthy, strong, and subtle!

Upcoming Workshop in 2021:

where did my abs go

WHERE DID MY ABS GO AND WHY DO I PEE WHEN I JUMP?

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let’s get you going on the right path to succcess.

Upcoming Workshop in 2021:

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Breathing, Bracing, and alignment.

This course will help weightlifters find their core when they lift and be able to utilize their alignment to gain more strength, keep them safe,  and help prevent injury.

Welcome to Core Mobility Fitness

Core Mobility Fitness is a fully equipped boutique Pilates and Mobility studio offering Private Pilates, Duets, and Small Equipment Classes (only three per class). We offer Pilates classes, mobility work, and Pregnancy and postpartum classes. We tailor your workouts to you!

Core mobility Fitness is expanding!!! Stay tuned for further updates! We will be offering Private and group Pilates classes, Yoga, Hiit classes, Zumba classes, and more! Sign up for our newletter to stay informed!
Core Mobility 2020 8203 1
Coming in 2021:

Where did my abs go and Why do I pee when I jump?

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let’s get you going on the right path to succcess.

“Heather is great at giving people confidence. And she pushes me. I love it. She starts you right in when you get here and she doesn’t stop until you’re through – she’s very good.” Of her workouts, Pris says she can, “see improvement all the time – each time I come. I love it. It’s a daily part of my life.”  Now, instead of friends telling her that she slumps, Pris gets compliments. She says, “everybody thinks I’ve lost so much weight – it isn’t the weight at all. It’s just that I’ve gotten longer. I just feel better about myself and get positive energy from Pilates.”

OK I know stretching is important.  I always say I am going to do it.  I’ve been active all my life.  But I really didn’t start taking stretching seriously until the last year.  I have a teenage son, who is VERY active in sports.  He swims, he plays basketball, baseball, tennis and he is competitive in track.  

Suddenly I found myself lecturing him on the importance of stretching.  I saw athlete after athlete hurt themselves because they weren’t stretching and I wanted to do something for him.  So we started Active Isolated Stretching (AIS) with Heather.

My son and I were discussing the stretching with one of his coaches and the coach said he couldn’t believe the difference in my son’s performance since he started stretching.  My son responded “and I can’t tell you how much better I feel all over my body.”  It has become part of our life and now I don’t just talk about stretching we do it!

Teri Lund

I have worked Heather Thompson using the Active Isolated Stretching method to assist in rehab for a chronic low back issue. The results were immediate and dramatic – my back and hips are now much more flexible and I am now pain-free. Heather is a great teacher and really understands the human body and how change happens. She is also a skilled Pilates coach and I found the blend of AIS and Pilates to be really beneficial.

I am a golf professional and have struggled with low back pain and stiffness for many years (the golf swing creates a lot of torque on the lower back). The AIS method is one of the most effective protocols that I have used in my journey to a healthy back. If you play golf, you owe it to yourself to try AIS with Heather Thompson.

Jim Waldron
Director of Instruction
Balance Point Golf Schools

I kept getting a pinching feeling in my sacrum. It was impacting my ability to move properly at the gym and I was unable to lift the amount of weight I normally could. I decided to contact Heather to set up a Rossiter appointment. After just one treatment and a few days off, I have regained mobility and have hit PRs in my lifting! What Heather can do for you is no less than amazing!” 

– Annie Diaz 

When I came to Heather, I had just been discharged from a week stay in the hospital and was walking with a cane. I had an autoimmune disease that wrecked my nerves and made simple things such a chore. 

Heather was so kind and patient. She started with what I could do and built on that. She sat with me through my tears and celebrated my victories, even if it was just controlling one toe at a time. 

Heather’s knowledge was beyond impressive. I was a consistent CrossFitter before getting sick. She took everything I knew about movement and fitness and either elevated or intensified each move. When I couldn’t do something, she had several alternatives. She also broke down complex moves to get to each muscle or nerve component to best strengthen those areas. 

My doctors were impressed with how quickly I recovered, and I owe so much to Heather, her compassion, her knowledge, and her love for helping others.  

Melissa K

Coming in 2021:

Do you know where your feet are and do they remember how to move?

Our shoes may be contributing to our falling foot health! Come and hear how to keep your feet healthy, strong, and subtle!

Coming in 2021:

Breathing, Bracing, and Alignment.

This course will help weightlifters find their core when they lift and be able to utilize their alignment to gain more strength, keep them safe, and help prevent injury.

Core Mobility Fitness

9450 Grogans Mill Road • Suite 145

The Woodlands 77380

Tel: 281-720-6440

Email: 
Heather@coremobilityfitness.com

Contact Us:

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