Welcome to Core Mobility Fitness
We empower you to find your strength, reawaken your core, and transform your life through movement.
How will you help me find my Strength?
Whether you are an athlete, working back from an injury, or just getting started on your fitness journey, we are here to help you find your STRENGTH. It took quite a bit of mental strength to get you to search for your fitness home, and we will help you find and maintain your physical strength. We offer a variety of classes to help you move freely and with good intention.
How will you reawaken my core????
Raise your hand if you know where your core is??? Most of us can struggle with this question. Is our core strong enough? Is it just our 6 pack?? I had a baby, will it ever come back??? We can help!!! The core is not just your abs! It’s your abdominals (and that consists of more than just your 6 pack), your beautiful back muscles (they help you stay upright), the diaphragm and the pelvic floor. In the Pilates world, we also include the glutes (that is your booty…got to have your booty). Let us help you find it!
How will you transform my life through movement?
We are born to move! We don’t all have to move the same, but movement helps us to stay alive in a truly functional and meaningful way. Have you ever felt stuck? I have! What helps??? Moving!!! Even after surgery, the doctors try and get you moving as soon as possible. Why? Moving helps us focus more, breathe better, stand better, and ultimately, we move better when we keep moving. Joseph Pilates said,” you are as strong as your spine is flexible.” It’s true!
We can’t wait to meet you!
Where did my abs go and Why do I pee when I jump?
Rachel Moore (Physiotherapist) owner of Disrupt Therapy
Heather Thompson (Postpartum Exercise Coach and Pilates Instructor) co-owner of Core Mobility Fitness
Online and in-person options available!
Book Virtual (Zoom)
Do you know where your feet are and do they remember how to move?
Our shoes may be contributing to our falling foot health! Come and hear how to keep your feet healthy, strong, and subtle!