Hi Heather, I want to give you a little health update about myself: this morning around 8, I
started cleaning the exterior windows of my house. After finishing 29 Windows, I'm tired but my
back does not hurt and my legs feel very strong. I attribute this to Sherlyn's instruction and
patience with me for this first year. I feel like my future is brighter as I get older. I can't wait to
see what I will be able to do after my 2nd year with Sherlyn. Core Mobility Fitness is a wonderful
place to exercise, not ever feeling inadequate or intimidated. It has made a huge difference in
my life. Thank you so much for providing it.

~Georganna

I came to Heather after I was diagnosed with scoliosis as an adult and was having chronic
back pain that was capable of putting me on bed rest for days at a time. I learned that my
core dysfunction was exacerbating the condition and was told by my doctor that if I could
strengthen my core, I would not be in as much pain.  A few weeks after I started training, I
noticed my back pain went down significantly.  I had more range of motion, I was able to do
more activities than I was before, and my afternoons weren’t spent on heating pads. 
Coming to Core Mobility has restored my quality of life, made me more present for my
children, and just happier all around. I can’t recommend Heather and her team enough!

~Clare Samol

I had back surgery 25 years ago and although it was deemed “successful,” the damage had
been so extensive that I spent the next 20 years on a mix of anti-inflammatory, muscle relaxers
and pain pills. I didn’t take them every day but they were a constant in my life as were various
types of physical therapy. I finally weaned myself off all the meds and just dealt with the pain, for
the most part. In the fall of 2019, the pain became so bad that I was sent for an MRI and
diagnosed with 2 more herniated discs, 1 of which had a cyst in the middle of it and fairly broad
stenosis. I went through a series of spinal steroid shots and although they helped, steroids
aren’t a long-term solution. I did a lot of research and decided to try Pilates to help build core
strength and increase my flexibility. A.TOTAL.LIFE.CHANGING.DECISION!
I started training with Heather in September of 2020. I will forever be grateful to her and the
tools she’s taught me to increase my strength, balance and flexibility. I have been completely pill
and steroid free, for any back related pain since late fall, 2020. I cannot articulate how amazing,
incredible and life changing this whole process has been. I am a complete convert and will
continue with Pilates for the rest of my life. Heather is a talented, empathetic and total rock star
trainer!! I cannot recommend her highly enough; she and her team of trainers are exceptional.

~Laura Daly