Feb 9, 2023 | Newsletter, General Fitness

It’s time for the February Member Spotlight!!!!!!
I can’t believe how fast January flew by!!!

This month we meet Kathy and Zelda!

Zelda has been a client of mine since I was pregnant with my youngest! Zelda has been a light for me to work with every time I see her. We laugh, work hard, and have a blast! Zelda brought Kathy to our Open house when we expanded, and she just fit right into the Core Mobility Fitness family! Kathy started working with Sherlyn and has gotten so much stronger! Kathy is a kind and wonderful person who is just full of energy.

Both ladies bring an enormous amount of joy into the studio and we are so happy to have them here!

Here is what Zelda said about her experience here are Core Mobility Fitness …..

I’ve been doing Pilates with Heather for more than 6 years and it has become a critical part of my personal health plan – especially since I am now a senior and semi-retired. 

I love Pilates!!! It has definitely strengthened my core and I have regained my flexibility! Working on the Reformer really provides me with a full- body workout.  I feel my  posture has improved, my lower-back issue has improved, and I am definitely more toned! (it’s noticeable! Legs, arms, shoulders) I feel good! I am strong and energized and look forward to my visits at Core Mobility Studio.  It really is a fun place to go! The  instructors are great and my personal needs are taken care of – I love how the  instructors provide that personal touch and ensure that everyone’s needs are met.

Thank you Zelda!!!!

Here is what Kathy shared with us!

This is the best thing that I have done for myself and I owe it all to Sherlyn, Heather, and of course Zelda! I would not have started without Zelda’s help!

I have gone from feeling an achy, poor back and feeling like my posture needs help to waking up every morning and going on a brisk 2 mile walk! The Pilates classes have increased my strength and stamina plus greatly improved my flexibility.

Thank you Core Mobility Fitness! I feel like a brand new me!

Georganna Smith started with us September of 2021!