Instructors

Heather Thompson

I have been teaching Pilates since 1999. I was fortunate to train with one of the original elders, Romana Kryzanowska and I received my teaching certification in 2000. Romana was taught by Joseph Pilates and taught in his studio after his death. I have watched how Pilates can help people with autoimmune disorders, injuries, Parkinson’s, pregnancy, Diastasis Recti, and athletes all gain strength, stability, flexibility, and balance.
I love helping everyone feel better through movement, but I especially enjoy my pregnant mamas and postnatal mamas. I help new mamas find their core again and heal their pelvic floor and Diastasis Recti. I help my pregnant mamas feel beautiful, strong, and safe throughout their pregnancy.
I also love working with Athletes! Whether you are a runner, a CrossFitter, a ball player, or a gymnast, core strength, coordination, breath, and mobility are crucial to your success. I can help you in the studio and I also venture out to various CrossFits, Yoga studios, dance studios, and anywhere you need to make my services more attainable to you! . I hope to empower people to take control of their training and become strong, supple, and balanced. I look forward to hearing from you!

Certifications:

Comprehensive Pilates Certification under Romana Krysanoska 2000
National Pilates certification Program
Postpartum Corrective Exercise Specialist
Active Isolated Stretch therapist
Rossiter level 1 coach
CrossFit level 1 coach
CrossFit Weightlifting coach

Core Mobility 2020 7931 2 smaller
“The Pilates method teaches you to be in control of your body, not at its mercy.”
– Joseph Pilates

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 281-720-6440

Email:
be.empowered.cmf@gmail.com

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