December 2022 Newletter

Here are a few things Melissa shared with us about her experience here at CMF!

I knew I needed to get back into an exercise program and knew I wanted to try Pilates and yoga.
I looked around at different studios, but really fell in love with CMF.  I enjoyed their family atmosphere, friendly people, and smaller more personalized classes. For the first time in my life, I look forward to going to workout and sad when I have to miss. 

There are so many goals I have achieved here and continue to work towards my fitness goals. I have lost fat and gained muscle in places that have been hard to get muscle back. My balance and flexibility have increased a lot.  Mostly, I feel better overall! 

If I had anything to say about Sheryl, it would be Day 1!!  She welcomed me into CMF from the first moment I met her. She has truly been an encourager and motivator. She is helpful and encouraging to others as well!! I feel like I gained a friend for life in Sheryl!  I love her so!

I can’t say enough good things about CMF and look forward to many good workouts with them!

If you have not met Sheryl, she absolutely welcomes everyone in! Here are some things she shared with us.

What brought you to Core Mobility Fitness?
The dedicated instructors who vehemently care about your health. Plus, enjoying my exercise of choice which is Pilates reformer.

What have you accomplished here?
Fitness goals, weight loss, smile more, stronger, found a muscle you did not know existed, more fun in your life, new wine, sexier….. you get the jist… (:

I find that regular physical activity is one of the most important things you can do for your health.  I have improved my brain health, boosted my endurance, gained muscle & core strength, helped manage my weight gain, reduced the risk of disease, strengthened my bones and muscles, and I have successfully improved my balance and ability to do everyday activities.

How would you describe your workout partner?
I have decided to make my sweat session way more social.  For me, here are reasons why a workout buddy is just what the doctor ordered:

I am now even more committed to my fitness goals.
I am less likely to get bored and quit.
I feel less stressed and more balanced.
I will push myself to work harder if my buddy holds me accountable.
It helps me stick to my weight loss goals.
It is safer to work out with a buddy or partner.
Oh, and I may even live a few years longer.
I can connect and enjoy a nice glass of wine with my female buddies on Wine Wednesdays.

Anything you would like to add about your time here with us?
I have learned not to compare myself to others. At Core Mobility Fitness, there is such a thing as healthy competition.  I have learned that people who enjoy their workouts reap more mental benefits such as lower stress levels and a decreased risk of depression.

So, let’s make it a Wine Wednesday together……..

Heather here!!

If I can add, these two ladies make me smile every time they walk into the room. They are excited, supportive, and love to move!  They bring joy to everyone around them!

Thank you for being with us!!!