Workshops

Core Mobility Fitness provides a variety of in house and virtual workshops. From postnatal exercise and rehabilitation, core connections while weightlifting, Pilates cues explained, and injury discussions, CMF will have you covered! They will start being released in 2021 so stay tuned and jump on our email list!

WHY PILATES?

Pilates is a powerful exercise method to strengthen, lengthen, and balance your body both
physically and mentally. Incorporating the breath to each exercise helps calm the nervous
system and center the mind. Each movement will challenge the core, increase your flexibility,
and make you stronger all over!

Here are a few ways to get started in your Pilates journey.

Are you ready to jump into a class?

Grab our CoreStart pass for $78 and try 3 classes of your choice!

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Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 503-575-8145

Email:
be.empowered.cmf@gmail.com

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