Core Mobility Fitness provides a variety of in house and virtual workshops. From postnatal exercise and rehabilitation, core connections while weightlifting, Pilates cues explained, and injury discussions, CMF will have you covered! They will start being released in 2021 so stay tuned and jump on our email list!
Where did my abs go and Why do I pee when I jump?
Rachel Moore (Physiotherapist) owner of Disrupt Therapy
Heather Thompson (Postpartum Exercise Coach and Pilates Instructor) co-owner of Core Mobility Fitness
Online and in-person options available!