Core Mobility Fitness provides a variety of in house and virtual workshops. From postnatal exercise and rehabilitation, core connections while weightlifting, Pilates cues explained, and injury discussions, CMF will have you covered! They will start being released in 2021 so stay tuned and jump on our email list!

September 25th from 10:30-11:30

Where did my abs go and Why do I pee when I jump?

Have you had a child and are now wondering where your abs are or why you pee when you jump? Have you heard the word Diastasis Recti thrown around and wonder if it's normal and if you have it?? Then join, Rachel Moore and Heather Thompson to learn about all these things and more! We will teach you what goes on to your body when you are pregnant, how it affects us after we give birth, and how to find our strength again so we don't pee on ourselves!

Rachel Moore (Physiotherapist) owner of Disrupt Therapy
Heather Thompson (Postpartum Exercise Coach and Pilates Instructor) co-owner of Core Mobility Fitness

Online and in-person options available!


Book In-Person

Book Virtual (Zoom)

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 281-720-6440


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Where did my abs go and why do I pee when I jump?

Workshop September 25th 10:30-11:30

Online and in person options available!

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let's get you going on the right path to success.

Class Information Available Here!

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