Pregnancy and Postpartum

Hi! I’m Heather and have been teaching Pilates since 1999. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR. After 3 years and still not loving the way everything looked, I dove deeper. I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting. I found Sarah Duvall’s Postpartum Exercise specialist certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower these mamas to feel strong and beautiful.

In the beginning, I started working with women that I knew also suffered from DR and were lost on their journey. We worked 30 minutes a week. I gave them exercises to take home and we would re-evaluate each week. Why only 30 minutes? Well, as a new mom or mom of several, time and finances are tight.  So, I wanted to offer a way to get the information at a low cost and empower you to make a difference with yourself. The results have been wonderful! I have happy mamas and I would love to work with you to help you meet your goals! We can meet via zoom or in person. Totally up to you! Let’s start your journey!!!