HiiT

If you’re looking for a total body challenge, this blend of cardiovascular fitness and muscular strength and endurance is just right. Join Allison as she leads you through a fun, energy packed combination of quick short bursts of activity and even shorter periods of rest. Every day is a different workout, so plan to be sculpted into a stronger, leaner, and healthier you.

Zumba

Get ready to sweat! Made for everybody and Every Body, Zumba is an exhilarating, easy-to-follow, international dance-inspired fitness party that will leave you wanting more! Dance to great music, with great people, and burn a ton of calories without even realizing it!

Be a part of the class that started the dance fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for Everyone!

interested in this class?

two person inside gym exercising
group of women exercise using dumbbells
“The Pilates method teaches you to be in control of your body, not at its mercy.”
– Joseph Pilates

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 281-720-6440

Email:
be.empowered.cmf@gmail.com

Contact Us:

Where did my abs go and why do I pee when I jump?

Workshop September 25th 10:30-11:30

Online and in person options available!

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let's get you going on the right path to success.

Class Information Available Here!

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