CrossFit/Weightlifting

I love going into CrossFit’s and sharing Pilates. Pilates works the intrinsic muscles which help balance the big muscle movers that CrossFit works so well to develop. If we don’t have the balance between the big muscle movers and the smaller stabilizers, it opens us up for injury. I will come to your box and offer Pilates mat classes or integrative workshops featuring the shoulders, hips, and core. I incorporate the Pilates movements to what CrossFitters do in class so all of the information can be used to the athletes benefit right away!

interested in this class?

2722D8A0 D981 474E B881 887E59A6178D
“The Pilates method teaches you to be in control of your body, not at its mercy.”
– Joseph Pilates

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 281-720-6440

Email:
be.empowered.cmf@gmail.com

Contact Us:

Where did my abs go and why do I pee when I jump?

Workshop September 25th 10:30-11:30

Online and in person options available!

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let's get you going on the right path to success.

Class Information Available Here!

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