About Us

Core Mobility Fitness is a fully equipped Pilates studio offering private, duet and small group Pilates classes.

Hi! I’m Heather and I have been teaching Pilates since 1999. I was fortunate to train with one of the original elders, Romana Kryzanowska and I received my teaching certification in 2000. I have watched how Pilates can help people with autoimmune disorders, injuries, Parkinson’s, pregnancy, Diastasis Recti, and athletes all gain strength, stability, flexibility, and balance. Pilates really does help EVERY BODY.
I love helping everyone feel better through movement, but I especially enjoy my pregnant mamas and postnatal mamas. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR.
After 3 years and still not loving the way everything looked, I went deeper. I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting. I found Sarah Duvall’s Postpartum Exercise specialist certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower mamas to feel strong and beautiful.

Certifications:
Comprehensive Pilates Certification under Romana Krysanoska 2000
National Pilates certification Program
Postpartum Corrective Exercise Specialist
Active Isolated Stretch therapist
Rossiter level 1 coach

IMG 0267 scaled

WE offer:

Pilates Private, Duet, and small group equipment classes

Prenatal and Postnatal Pilates

Yoga Classes

Educational Workshops

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 503-575-8145

Email:
be.empowered.cmf@gmail.com

Contact Us: