About

I have been teaching Pilates since 1999. I was fortunate to train with one of the original elders, Romana Kryzanowska and I received my teaching certification in 2000. Romana was taught by Joseph Pilates and taught in his studio after his death. I have watched how Pilates can help people with autoimmune disorders, injuries, Parkinson’s, pregnancy, Diastasis Recti, and athletes all gain strength, stability, flexibility, and balance.

I have studied with many teachers and techniques and love the challenge every BODY brings to me. I hope to empower people to take control of their training and become strong, supple, and balanced. When you can achieve this, you will be well on your way to lifting, moving, and training until you are 100 years old with little to no pain!

Comprehensive Pilates Certification under Romana Krysanoska 2000
National Pilates certification Program
Postpartum Corrective Exercise Specialist
Active Isolated Stretch therapist
Rossiter level 1 coach
CrossFit level 1 coach
CrossFit Weightlifting coach

Core Mobility 2020 7931 2 smaller
“The Pilates method teaches you to be in control of your body, not at its mercy.”
– Joseph Pilates

Core Mobility Fitness

4185 Technology Forest Blvd

Suite 125

The Woodlands, Tx 77381

Tel: 281-720-6440

Email:
be.empowered.cmf@gmail.com

Contact Us:

Where did my abs go and why do I pee when I jump?

Workshop September 25th 10:30-11:30

Online and in person options available!

Are you struggling with postpartum exercise blues? In this course, I will show you how to find and strengthen your core (including your pelvic floor), realign your spine, and find your body again! Never fear, you are strong, fierce, and beautiful! Let's get you going on the right path to success.

Class Information Available Here!

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